Jakob Högström v500m/2:00r...5 row
2,500m
Meters
8:28.3
Time
1:41.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 18:28.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 125 |
August 24, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.3 | 2,500m | 1:41.6 | 333 | 1446 | 27 | 154 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 145 | |
| r: 2:00 | 247m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 150 | |
| r: 2:00 | 295m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 155 | |
| r: 2:00 | 276m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 160 | |
| r: 2:00 | 289m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 163 | |
| r: 2:00 | 231m | ||||||
| r1,338m |
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Workout Graph
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