Jakob Högström v4:00/2:00r...5 row
5,521m
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
158
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 03, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,521m | 1:48.6 | 273 | 1238 | 25 | 158 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 148 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 156 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 160 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 160 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| r922m |
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Workout Graph
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