Jakob Högström v750m/2:00r...5 row
3,750m
Meters
13:05.8
Time
1:44.7
Pace
291
Calories
157
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:05.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 122 |
September 14, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,750m | 1:44.7 | 304 | 1347 | 26 | 157 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 26 | 147 | |
| r: 2:00 | 249m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 26 | 155 | |
| r: 2:00 | 214m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 26 | 160 | |
| r: 2:00 | 213m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 27 | 162 | |
| r: 2:00 | 189m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 26 | 165 | |
| r: 2:00 | 36m | ||||||
| r901m |
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Workout Graph
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