Jakob Högström v1:00/1:00r...7 row
4,533m
Meters
16:00.0
Time
1:45.8
Pace
348
Calories
154
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 119 |
September 17, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,533m | 1:45.8 | 295 | 1314 | 27 | 154 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 136 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 150 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 156 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 159 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 161 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 160 | |
| r: 1:00 | 9m | ||||||
| r568m |
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Workout Graph
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