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Jakob Högström v0:20/0:10r...24 row

2,399m

Meters

8:00.0

Time

1:40.0

Pace

188

Calories

136

Heart Rate

Rest Distance693m
Rest Time11:40.0
Overall Distance3,092m
Overall Time19:40.0
Average Watts350
Calories Per Hour1503
Stroke Rate30
Stroke Count246
Drag Factor164

September 18, 2023 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,399m 1:40.0 350 1503 30 136
0:20.0 101m 1:39.0 361 1541 30 96
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 30 116
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 30 128
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30 132
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 30 135
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 30 138
r: 0:10 18m
0:20.0 99m 1:41.0 340 1468 30 138
r: 0:10 19m
0:20.0 98m 1:42.0 329 1433 33 139
r: 4:00 24m
0:20.0 102m 1:38.0 371 1578 30 101
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 33 125
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30 136
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 30 141
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30 145
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 33 148
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 30 149
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 33 151
r: 4:00 186m
0:20.0 101m 1:39.0 361 1541 33 112
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30 129
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 30 142
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 33 149
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 30 151
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 33 153
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 30 155
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 27 157
r: 0:10 24m
r693m

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Workout Graph

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