Jakob Högström v4:00/2:00r...4 row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
163
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 122 |
October 01, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 26 | 163 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 155 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 162 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 166 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 170 | |
| r: 2:00 | 14m | ||||||
| r377m |
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Workout Graph
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