Jakob Högström v3:00/2:00r...5 row
5,261m
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
161
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 119 |
October 06, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,261m | 1:48.3 | 275 | 1247 | 26 | 161 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 150 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 159 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | 164 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 167 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| r480m |
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Workout Graph
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