Jakob Högström v3:00/2:00r...4 row
3,430m
Meters
12:00.0
Time
1:44.9
Pace
265
Calories
163
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 121 |
October 07, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 26 | 163 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 155 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 163 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 166 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 168 | |
| r: 2:00 | 17m | ||||||
| r472m |
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Workout Graph
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