Jakob Högström v10c/1:00r...6 row
2,555m
Meters
8:43.6
Time
1:42.4
Pace
210
Calories
136
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 14:43.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 119 |
October 11, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,555m | 1:42.4 | 325 | 1419 | 28 | 136 | |
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 32 | 71 | |
| r: 1:00 | 132m | ||||||
| 0:44.1 | 227m | 1:37.1 | 382 | 1614 | 30 | 134 | |
| r: 1:00 | 116m | ||||||
| 1:12.5 | 359m | 1:40.9 | 340 | 1470 | 28 | 145 | |
| r: 1:00 | 91m | ||||||
| 1:41.5 | 492m | 1:43.1 | 319 | 1397 | 27 | 151 | |
| r: 1:00 | 95m | ||||||
| 2:08.5 | 620m | 1:43.6 | 315 | 1382 | 27 | 156 | |
| r: 1:00 | 59m | ||||||
| 2:36.2 | 749m | 1:44.2 | 309 | 1362 | 27 | 161 | |
| r: 1:00 | 20m | ||||||
| r513m |
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Workout Graph
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