Jakob Högström v250m/0:45r...12 row
3,000m
Meters
9:53.1
Time
1:38.8
Pace
250
Calories
149
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 125 |
October 31, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 3,000m | 1:38.8 | 362 | 1547 | 29 | 149 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 63 | |
| r: 0:45 | 82m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 144 | |
| r: 0:45 | 92m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 150 | |
| r: 0:45 | 88m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 153 | |
| r: 0:45 | 89m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 156 | |
| r: 0:45 | 74m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 157 | |
| r: 0:45 | 79m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 159 | |
| r: 0:45 | 54m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 0:45 | 20m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 161 | |
| r: 0:45 | 60m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 162 | |
| r: 0:45 | 26m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 163 | |
| r: 0:45 | 32m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 165 | |
| r: 0:45 | 13m | ||||||
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.