Jakob Högström v3:00/2:00r...5 row
4,265m
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
162
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 124 |
November 03, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,265m | 1:45.5 | 298 | 1325 | 27 | 162 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 157 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 161 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 164 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 166 | |
| r: 2:00 | 14m | ||||||
| r492m |
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Workout Graph
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