Jakob Högström v5:00/2:00r...5 row
4,255m
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
162
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 126 |
November 08, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 27 | 162 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 27 | 157 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 163 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 167 | |
| r: 2:00 | 102m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| r462m |
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Workout Graph
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