Jakob Högström v2:00/1:00r...8 row
4,559m
Meters
16:00.0
Time
1:45.2
Pace
351
Calories
150
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
November 12, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,559m | 1:45.2 | 300 | 1332 | 26 | 150 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 80 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 150 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 157 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 160 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 162 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | 164 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 165 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 168 | |
| r: 1:00 | 15m | ||||||
| r510m |
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Workout Graph
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