Jakob Högström v1:00/3:00r...8 row
2,538m
Meters
8:00.0
Time
1:34.5
Pace
225
Calories
155
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 32:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 129 |
November 13, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,538m | 1:34.5 | 414 | 1724 | 31 | 155 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 144 | |
| r: 3:00 | 128m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 150 | |
| r: 3:00 | 195m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 153 | |
| r: 3:00 | 178m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 157 | |
| r: 3:00 | 153m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 158 | |
| r: 3:00 | 145m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 159 | |
| r: 3:00 | 157m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 160 | |
| r: 3:00 | 119m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 161 | |
| r: 3:00 | 19m | ||||||
| r1,094m |
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Workout Graph
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