Jakob Högström v1:00/2:00r...5 row
3,720m
Meters
13:00.0
Time
1:44.8
Pace
291
Calories
153
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 127 |
November 21, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,720m | 1:44.8 | 304 | 1345 | 27 | 153 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 138 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 153 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | 159 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 163 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 156 | |
| r: 2:00 | 14m | ||||||
| r845m |
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Workout Graph
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