Jakob Högström v1:00/0:30r...10 row
2,967m
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
154
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 122 |
November 25, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 28 | 154 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 140 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 150 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 152 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 153 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 155 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 156 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 156 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 160 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 162 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 165 | |
| r: 0:30 | 19m | ||||||
| r314m |
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Workout Graph
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