Jakob Högström v1000m/2:00r...6 row
6,000m
Meters
21:38.2
Time
1:48.1
Pace
448
Calories
160
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 33:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 123 |
November 28, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.2 | 6,000m | 1:48.1 | 276 | 1251 | 26 | 160 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 152 | |
| r: 2:00 | 45m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 158 | |
| r: 2:00 | 70m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 161 | |
| r: 2:00 | 98m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 162 | |
| r: 2:00 | 88m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 164 | |
| r: 2:00 | 79m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| r397m |
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Workout Graph
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