Jakob Högström v500m/1:00r...6 row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
239
Calories
157
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 16:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 123 |
December 01, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 27 | 157 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 148 | |
| r: 1:00 | 90m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 154 | |
| r: 1:00 | 71m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 155 | |
| r: 1:00 | 68m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 159 | |
| r: 1:00 | 58m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| r357m |
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Workout Graph
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