Jakob Högström v5000m/2:00r...2 row
10,000m
Meters
38:27.3
Time
1:55.3
Pace
694
Calories
155
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 42:27.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 122 |
December 11, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:27.3 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 155 | |
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 153 | |
| r: 2:00 | 14m | ||||||
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| r30m |
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Workout Graph
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