Jakob Högström v10c/1:00r...6 row
2,522m
Meters
8:32.5
Time
1:41.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 14:32.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 125 |
December 12, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,522m | 1:41.6 | 334 | 1448 | 29 | 145 | |
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 32 | 106 | |
| r: 1:00 | 119m | ||||||
| 0:43.2 | 224m | 1:36.4 | 390 | 1643 | 31 | 137 | |
| r: 1:00 | 77m | ||||||
| 1:06.0 | 340m | 1:37.0 | 383 | 1617 | 29 | 150 | |
| r: 1:00 | 44m | ||||||
| 1:38.8 | 484m | 1:42.0 | 329 | 1432 | 29 | 155 | |
| r: 1:00 | 71m | ||||||
| 2:08.9 | 620m | 1:43.9 | 312 | 1372 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:35.1 | 746m | 1:43.9 | 312 | 1372 | 27 | 164 | |
| r: 1:00 | 20m | ||||||
| r348m |
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Workout Graph
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