Jakob Högström v0:20/0:10r...24 row
2,448m
Meters
8:00.0
Time
1:38.0
Pace
194
Calories
139
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,322m |
| Overall Time | 19:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 123 |
December 15, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,448m | 1:38.0 | 371 | 1578 | 32 | 139 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 100 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 133 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 139 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 143 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 4:00 | 272m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 112 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 129 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 139 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 4:00 | 168m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 114 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 130 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:10 | 21m | ||||||
| r874m |
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