Jakob Högström v1500m/2:00r...4 row
6,000m
Meters
21:53.8
Time
1:49.4
Pace
442
Calories
160
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 29:53.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 138 |
December 18, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 6,000m | 1:49.4 | 267 | 1217 | 26 | 160 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 153 | |
| r: 2:00 | 180m | ||||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 160 | |
| r: 2:00 | 106m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 27 | 163 | |
| r: 2:00 | 118m | ||||||
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| r421m |
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Workout Graph
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