Jakob Högström v5000m/2:00r...2 row
10,000m
Meters
38:21.2
Time
1:55.0
Pace
696
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 42:21.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 122 |
December 23, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.2 | 10,000m | 1:55.0 | 230 | 1090 | 24 | 152 | |
| 19:11.1 | 5,000m | 1:55.1 | 229 | 1089 | 24 | 150 | |
| r: 2:00 | 18m | ||||||
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 25 | 154 | |
| r: 2:00 | 12m | ||||||
| r30m |
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Workout Graph
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