Jakob Högström v2:00/2:00r...5 row
4,021m
Meters
14:00.0
Time
1:44.4
Pace
313
Calories
157
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 123 |
December 28, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,021m | 1:44.4 | 307 | 1357 | 27 | 157 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 145 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 154 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 161 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 162 | |
| r: 2:00 | 15m | ||||||
| r501m |
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Workout Graph
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