Jakob Högström v4:00/2:00r...7 row
5,404m
Meters
19:00.0
Time
1:45.4
Pace
417
Calories
154
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 29, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,404m | 1:45.4 | 298 | 1326 | 27 | 154 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 155 | |
| r: 2:00 | 97m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 154 | |
| r: 2:00 | 152m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 144 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 159 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 162 | |
| r: 2:00 | 19m | ||||||
| r759m |
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Workout Graph
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