Jakob Högström v3:00/2:00r...5 row
4,309m
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
158
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 126 |
January 06, 2024 18:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,309m | 1:44.4 | 307 | 1357 | 26 | 158 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 153 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 157 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 160 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | 161 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 2:00 | 15m | ||||||
| r557m |
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Workout Graph
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