Jakob Högström v5000m/2:00r...2 row
10,000m
Meters
38:17.1
Time
1:54.8
Pace
698
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 40:17.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 124 |
January 08, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.1 | 10,000m | 1:54.8 | 231 | 1095 | 25 | 149 | |
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 147 | |
| r: 2:00 | 15m | ||||||
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 25 | 152 | |
| r15m |
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Workout Graph
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