Jakob Högström 2x5000m/4:00r row
10,000m
Meters
38:00.1
Time
1:54.0
Pace
703
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 46:00.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 123 |
January 17, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 10,000m | 1:54.0 | 236 | 1112 | 25 | 157 |
| 19:01.2 | 5,000m | 1:54.1 | 235 | 1110 | 26 | 153 |
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 25 | 161 |
| r106m |
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Workout Graph
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