Jakob Högström 3x0:20/3:00r row
345m
Meters
1:00.0
Time
1:26.9
Pace
34
Calories
108
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 422m |
| Overall Time | 10:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 172 |
January 19, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 36 | 108 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 118 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 115 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 92 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.