Jakob Högström 5x3:00/1:30r row
4,283m
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
162
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,537m |
| Overall Time | 22:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 23, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,283m | 1:45.0 | 302 | 1338 | 27 | 162 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | 157 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 27 | 162 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 164 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 163 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 165 |
| r254m |
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Workout Graph
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