Jakob Högström 5x3:00/1:30r row
4,287m
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
160
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,556m |
| Overall Time | 22:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 30, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287m | 1:44.9 | 303 | 1341 | 27 | 160 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 155 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 160 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 161 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 163 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 164 |
| r269m |
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Workout Graph
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