Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:11.6
Time
1:45.5
Pace
289
Calories
160
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 29:11.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 07, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,750m | 1:45.5 | 298 | 1324 | 30 | 160 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 28 | 157 | |
| r: 4:00 | 65m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 4:00 | 67m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 31 | 162 | |
| r: 4:00 | 87m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 161 | |
| r: 4:00 | 14m | ||||||
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.