Jakob Högström 12x150m/2:00r row
1,800m
Meters
5:34.8
Time
1:33.0
Pace
161
Calories
134
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 29:34.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 126 |
February 11, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,800m | 1:33.0 | 435 | 1797 | 41 | 134 |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 41 | 89 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 41 | 107 |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 41 | 141 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 40 | 144 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | 142 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 42 | 146 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 41 | 143 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | 132 |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 43 | 148 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 41 | 147 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 40 | 140 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 40 | 131 |
| r951m |
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Workout Graph
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