Jakob Högström 3x1000m/4:00r row
3,000m
Meters
10:22.6
Time
1:43.7
Pace
237
Calories
163
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 22:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 126 |
February 14, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000m | 1:43.7 | 313 | 1378 | 29 | 163 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 159 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 164 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | 166 |
| r320m |
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Workout Graph
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