Jakob Högström 4x8:00/2:00r row
7,271m
Meters
32:00.0
Time
2:12.0
Pace
444
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 16, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,271m | 2:12.0 | 152 | 823 | 19 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 19 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 18 | |
| r63m |
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Workout Graph
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