Jakob Högström 30:05 row
6,624m
Meters
30:05.4
Time
2:16.2
Pace
452
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 124 |
February 18, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,624m | 2:16.2 | 138 | 775 | 18 | 107 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 88 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 112 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 115 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 109 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 114 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 109 |
| 30:05.4 | 1m | 45:00.0 | 0 | 300 | 0 | 109 |
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Workout Graph
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