Jakob Högström 3x10:00/2:00r row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
127
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
February 20, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 19 | 127 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 126 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 128 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 128 |
| r50m |
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Workout Graph
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