Jakob Högström v400m/5:00r...4 row
1,000m
Meters
3:01.7
Time
1:30.8
Pace
94
Calories
135
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 23:01.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 133 |
February 24, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.7 | 1,000m | 1:30.8 | 467 | 1906 | 37 | 135 | |
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 37 | 159 | |
| r: 5:00 | 246m | ||||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 36 | 125 | |
| r: 5:00 | 189m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 38 | 143 | |
| r: 5:00 | 234m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 116 | |
| r: 5:00 | 24m | ||||||
| r693m |
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Workout Graph
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