Jakob Högström 12x100m/2:00r row
1,200m
Meters
3:32.5
Time
1:28.5
Pace
116
Calories
96
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 27:32.5 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 220 |
February 26, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,200m | 1:28.5 | 504 | 2035 | 37 | 96 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 88 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 93 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 81 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 86 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 81 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 108 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 115 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 86 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 105 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 88 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 113 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 114 |
| r319m |
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Workout Graph
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