Jakob Högström v250m/2:00r...5 row
1,750m
Meters
5:36.0
Time
1:36.0
Pace
152
Calories
154
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 15:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 175 |
February 28, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,750m | 1:36.0 | 396 | 1661 | 31 | 154 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 139 | |
| r: 2:00 | 16m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 160 | |
| r: 2:00 | 138m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 155 | |
| r: 2:00 | 115m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | 153 | |
| r: 2:00 | 103m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 163 | |
| r: 2:00 | 92m | ||||||
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.