Jakob Högström 3x10:00/2:00r row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
March 01, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 130 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | 127 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 125 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 138 |
| r35m |
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Workout Graph
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