Jakob Högström 500m row
500m
Meters
1:29.9
Time
1:29.9
Pace
46
Calories
150
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 155 |
March 03, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 36 | 150 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 109 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 | 150 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 37 | 161 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 | 165 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 169 |
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Workout Graph
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