Jakob Högström 45:03 row
10,007m
Meters
45:03.2
Time
2:15.0
Pace
591
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 119 |
March 12, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,007m | 2:15.0 | 142 | 788 | 18 | 117 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 111 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 104 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 119 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 113 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 120 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 121 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 117 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 122 |
| 45:03.1 | 1,122m | 2:15.0 | 142 | 788 | 19 | 127 |
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Workout Graph
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