Jakob Högström 30:05 row
6,813m
Meters
30:05.5
Time
2:12.5
Pace
408
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 115 |
March 14, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,813m | 2:12.5 | 150 | 817 | 19 | 118 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 107 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 112 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 118 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 119 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 124 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 132 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 132 |
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Workout Graph
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