Jakob Högström 45:08 row
10,002m
Meters
45:08.3
Time
2:15.3
Pace
586
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 119 |
March 16, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,002m | 2:15.3 | 141 | 785 | 19 | 127 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 126 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 130 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 122 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 136 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 128 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 128 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 125 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 130 |
| 45:08.3 | 15m | 4:36.6 | 17 | 356 | 0 | 129 |
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Workout Graph
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