Jakob Högström v200m/2:00r...10 row
1,500m
Meters
4:27.5
Time
1:29.1
Pace
143
Calories
136
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 27:27.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 151 |
March 27, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,500m | 1:29.1 | 494 | 1999 | 39 | 136 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 39 | 145 | |
| r: 2:00 | 23m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 39 | 151 | |
| r: 2:00 | 20m | ||||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 39 | 152 | |
| r: 2:00 | 23m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 39 | 155 | |
| r: 2:00 | 19m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | 153 | |
| r: 5:00 | 166m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 118 | |
| r: 2:00 | 20m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 124 | |
| r: 2:00 | 25m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 124 | |
| r: 2:00 | 22m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 119 | |
| r: 2:00 | 19m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 123 | |
| r: 2:00 | 20m | ||||||
| r357m |
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Workout Graph
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