Jakob Högström 4x750m/4:00r row
3,000m
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 26:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 28, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 30 | 165 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 162 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 30 | 166 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | 167 |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 168 |
| r62m |
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Workout Graph
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