Jakob Högström 5x5:00/3:00r row
6,993m
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 29, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,993m | 1:47.2 | 284 | 1276 | 28 | 164 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | 157 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 163 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 | 166 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 29 | 168 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 170 |
| r74m |
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Workout Graph
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