Jakob Högström v200m/3:00r...9 row
1,700m
Meters
5:18.8
Time
1:33.7
Pace
154
Calories
129
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 29:18.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 133 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,700m | 1:33.7 | 425 | 1761 | 33 | 129 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 131 | |
| r: 3:00 | 23m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 129 | |
| r: 3:00 | 23m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 32 | 133 | |
| r: 3:00 | 20m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 134 | |
| r: 3:00 | 23m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 135 | |
| r: 3:00 | 19m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 133 | |
| r: 3:00 | 20m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 135 | |
| r: 3:00 | 23m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 135 | |
| r: 3:00 | 23m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 104 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.