Jakob Högström 4x3:00/4:00r row
3,425m
Meters
12:00.0
Time
1:45.1
Pace
265
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 121 |
April 03, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,425m | 1:45.1 | 301 | 1337 | 27 | 158 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 153 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 158 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 160 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 161 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.